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[toffeecushion]

Those of you still having periods, do you find your hot flushes and night sweats are worse as your period finishes?

[TropicalVon69]

Yes I do TC....don't have so much flushes as surges with sweating though....hope your night has been a bit better xxx

[toffeecushion]

Tv - had a better night thanks, made sure I didn't get too hot.  Windows wide open and slept on top of the bed.  Still woke up in the night though.   Husband complained of being cold all night, nevermind

How was your night?

[ellie]

Toffeecushion,have you tried the chillo pillow ?  I found them very good

[toffeecushion]

Toffeecushion,have you tried the chillo pillow ?  I found them very good

No I haven't.  Will have a look, thanks

[SmitsAnnie]

Thanks for the idea of the chillow pillow Ellie, I've just sent off for one -
Been up since four this morning - laying in my birthday suit on the cold leather sofa
followed by sticking to the hot leather sofa 

Got to be worth a try!

[LellyM]

My night heat coping strategy is to have a cool shower then go to bed slightly damp and have the window open. The dampness increases to cooling of the night air. I also dump the duvet on hubby and lie outside the covers. That allows me to keep the window open without his self moaning. 

L