Oh i love the evenings for some peaceful respite, the calm that comes is lovely.
Yes Tealady I'm also on the rich tea with a milky hot chocolate, got to get those calories down.
Hugs back CLKD, hope its a better day for you. I used to love my food, it seems like a chore alot of the time now.
rebelyell, maybe you need longer on the half tablet. Don't beat yourself up about needing them, half a tablet isn't much and better you
don't relapse. What helps calm you? Theres a fab meditation app on google play called Qi Gong guided mediation, its free and has some lovely guided meditations. I love the guide round a mountain cabin at midnight with snow all around. I love the cold! Theres a few to chose from. Hope you have time to rest today.
jedigirl