Hi Karenja, good to hear from you though sorry to hear things aren't great again. I have no experience of coming off HRT so can't be of much help. My guess would be that what you're experiencing is to be expected. Your estrogen won't suddenly start producing itself at normal levels, so if you have come off HRT, experiencing symptoms of low estrogen is inevitable?
I know people talk about herbs and supplements, but sadly, there doesn't seem to be loads of people on here saying they've massively helped their symptoms. If they did, they would be available on the NHS, I guess! I tried Menopace, but can't say it made any difference. In terms of self -help, now you've had the green light to exercise and know your heart's ok, that should help with the anxiety?
If things don't settle, would you ever try HRT again, or do you reckon it's just not for you? Am I right in saying it was only the progesterone part of HRT that caused you problems? If so, did you ever try Femseven with a transdermal progesterone which is better tolerated than other forms? Alternatively, lots of ladies on here have a Mirena fitted for progesterone. On the info to the left, it does suggest this is good for ladies who had adverse side effects with other forms, like you did.
Hopefully other people will come along with more experience and you will get some relief soon .
Big hugs, B xxxx
