No doubt you will update us mid-January ?
Do U have homework from the physio.?
Yes I have tension bands, around leg hubbys desk, have to use 10 times twice day. Plus leg stretches The sessions are called escape pain...helping a bit with walking....but sleeping is worse than ever. Still first appt with a consultant mid Jan - sorry forgot its my knee osteo arthritis and joint wear. Round hear you have to jump through hoops to get on ortho pathway. Weight needs to be below 35 BMI and show you are activley attending exercise.
Next is 16 sessions assisted exercise at local gym or can combine with aqua robics(bit worried if chlorine will irrate down below!!)
CLKD......might have a few questions to ask in New Year (not thinking about appt till then and panic will set in
