HI All, I have also heard about Feast days Linsey44. It has something to do with the LEPTIN hormone, which is the hormone that is to do with our appetite. .
I am working out with weights more as well as cardio. Weight training increases your metabolic rate and maintains that increase for up to 48 hours after your workout' Cardio only does this for up to a couple hours after a workout. So I have a Weight/Cardio programme in play at the moment.
Is anybody finding "cutting carbs" difficult. Everywhere you go, food is dominated by carbs. I am planning my meals more now and taking prepared food wherever I can as "Food on the Go" in shops seems to contains either, pasta, bread, noodles etc. Preparing my own food does give me more control over the calories and types of food I eat.
I am trying to get a decent protein breakfast but finding it difficult as I do not like Eggs. Anyone else found a solution.