How does a stool sample give such intense advice? Fascinating! Let us know how you get on. I 'went off' Actimel drinks but probably need to start again as my bowel is slow = pressure on the bladder
I was advised about Actimel and the very thing needed to help the gut is minimal due to the processes it goes through. I was recommended Bio-D-Mulsion Forte, EPO Evening Primrose Oil, more protein in my diet, no dairy, 9. phytoestrogenic food in my diet help to reduce menopausal symptoms ie linseed (flaxseed), sesame seeds, oats, fenugreek, fennel, anise, beans, brown rice, liquorice root, mint.
For low stomach acid, which means food is not digested efficiently having a tablespoonful of apple cider vinegar or lemon juice in water before each meal may help.
Eating anti-inflammatory foods e.g. ginger, turmeric, green tea, pineapple, propolis, olive oil, avocado, seeds, oily fish. Vegetables and salads are also high in antioxidants, which help to reduce inflammation but you can only each so much salad, gets a bit much at times
Supplements recommended after my stool test are
Ecogest digestive enzymes. Bromlain, Papain and Gamma oryzanal extract. Bio care Mineral Extract, Taracyn Liver and Gall Bladder nutrients, and finally it was Saccharomyces Boulardii which is the one that may affect my Warfarin
The areas tested were Escherichia coli, Proteus Spec, Citrospecter spec, Klebsiella spec, Enterococcus spec, Pseudomonas spec, Bacterpids, Bifidobacterium, lactobacillus, Clostridium, Stool Ph, Candida, Pathogen Secretary aspartie protese, yeast, Geotrichum, Moulds and that's about it lol