Hi silverlady
Very interesting link about the 'myths'. I personally think we are all getting too obsessed about food.
I've known for years I can't eat onions - whenever I do I have terrible indigestion - it's such a shame as I like them
I eat lots of eggs - I found a few websites with great info about eggs - they are a superfood.
I also use quite a lot of frozen vegetable since I was told that they have more nutrition than many fresh veg. Frozen veg are blanched straight after harvesting and frozen quickly so the vitamins are retained - whereas, supposedly, fresh vegetables on the shelves in shops loose their goodness very quickly - how far have they travelled and how long have they been on the shelf???.
DG x