Hi CLKD , and thanks for that, I have been wondering about beta blockers, I tried them a few years ago, but they didn't seem to do much, maybe the dosage wasn't right. I am crippled with anxiety at the minute, woke this morning with my heart beating so fast and shaking so much that I thought I was dying, I can understand you wanting to curl into a ball! I you take a beta blocker at night does it stop you waking in a panic? Love Magsxxxx