Hi Pixie, how long have you been following the diet?
I have had 3 fasting days so far (not together
). I was hungry on the last one.
I had smoked haddock which is less fattening than salmon.
Slice poached in a little milk for lunch with mullerlight yoghurt
Another slice at night with pile of vegetables and bowl of rasperries.
1 coffee and lots of water.
Just under 600 cals.
10 days - no change in weight yet but I believe it takes a while for my body to adjust to the eating regime so it realises it is not 'starvation' and then the weight come off?
Anyway, I happened to see the current adverts for starving children in Africa and realise how lucky I am to be able to have something and to eat the next day. It did help me to think that way.
My fasting day is tomorrow and then Thursday again.
Hope your stomach becomes used to it Pixie x
Fx