Ok,ladies, for lunch I had a lovely fillet of fish in a bubbly batter, with chunky chips , home-made mushy peas and tartar sauce followed by summer fruit sundae. All very nice, but bang goes the diet.
For tea, I've just had a ham and home-grown salad sandwich.
The lunch followed a gynae appt this morning, when I had a cervical polyp removed. Nothing sinister, just routine, but regulars on this forum will know that I always get myself worked up over hospital appts.