Menopausematters.co.uk is an award winning, independent website providing up-to-date, accurate information about the menopause, menopausal symptoms and treatment options. Here you will find information on what happens leading up to, during and after the menopause, what the consequences can be, what you can do to help and what treatments are available.

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Menopause, Symptoms, Early Menopause, Vaginal, Bladder and Period problems

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MENOPAUSE NEWS

Welcome to a fresh 2026
All women will experience the menopause, a natural phase of life and every woman's experience is as individual as she is.

What's important for us, is the latest, accurate information and education about what happens leading up to the menopause, during and after, and any potential consequences; Also, how you can help yourself and what treatments are available.

In 2026, we are still faced with much confusion from the different views of many 'experts' - we even encounter aggression when opinions are challenged. Our aim is to continue to support you, and help you to make informed choices about your menopause, in many different ways. No hidden agenda, no big bucks, just a commitment to help and make a difference!

We are therefore so proud to have over 41,000 subscribers to our free weekly newsletter and 351,000 followers on social media... but for those who may not realise, Menopause Matters is so much more:

Since 2001 we have been communicating impartial, accurate information that women can trust to make informed choices about any potential treatments.

The role of lifestyle medicine
As the WHC Wellness Hub states: "However you choose to manage your menopause symptoms, your lifestyle choices are going to be the cornerstone of any treatment plan you choose."

That's why lifestyle medicine has an important role to play in our perimenopausal and post-menopausal lives. If you missed it you can download factsheets from the organisers of World Menopause Day on the 6 key pillars of lifestyle medicine: Healthy Eating, Physical Activity, Mental Wellbeing, Avoidance of Risky Substances, Restorative Sleep, Healthy Relationships.
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Congratulations to our winner...
In last week's giveaway Michelle Ogley won a year's subscription to Menopause Matters printed magazine. Thank you to everyone who participated and we would like to wish you all a peaceful and healthy 2026.

Menopause Matters information is available via Amazon Alexa
Menopause Matters will be providing answers to some of the most commonly asked questions around menopause via Amazon's cloud-based voice service, Alexa.
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