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[Marchlove]

It’s all a bit complicated Jaypo, something to do with if it’s buffered!

This might help make it clearer.

https://88herbs.com/magnesium-bisglycinate/

So, I think it very much depends on the brand you’re using.

I use Love Life Supplement Magnesium Bisglycinate. Contains 240 capsules

Serving size 4 capsules (Magnesium Bisglycinate 2750mg of which Magnesium 303mg).

Xxxx

[jaypo]

Thank you my lovely,very good of you,will try these instead xx

[Marchlove]

Hope they work for you jaypo xx

[Marchlove]

Just looked on Amazon and 88 herbs sell a non buffered magnesium Bisglycinate. Lots of info.

I don’t actually know if mine is non buffered but I believe it is xx

[jaypo]

You're speaking about the magnesium,right? 

[Marchlove]

Yes indeed I am!
88 herbs are the link I sent you earlier.
Don’t worry too much though, I think it’s just a case of finding the right brand for you.
Just have a longer read of it all when you feel up to it.
Nitey xx

[Dandelion]

I've read that magnesium is good for anxiety. I already take high dose vit D, b complex, iron & omega 3.
I've read up that magnesium glycinate is the best, but when i look it up in Boots or Holland & Barrett etc, its mostly magnesium oxide (which seems useless for anxiety & can have a laxative effect which will not be good for me as i already suffer with bowel problems with my cf).
Does anyone take magnesium glycinate for anxiety & where do you get it please?
Also, does it actually work?
Thank you.

I take magnesium glycinate from amazon This one https://smile.amazon.co.uk/gp/product/B082HXHP83/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
I have anxiety - it's hard to say if it works, I take other stuff, and I dunno what I would be like without them. I cycle my supplements and nootropics, I leave the drug type nootropics alone.
I love the way it makes my legs twitch as if tension is leaving them. Odd, I know.
I've been taking it for a while.