I am new to all this and its a bit of a journey until you eventually get into a routine, its with you for the rest of your life so buckle in for the ride ahead.
I am using Vagifem pessaries, I started with inserting tablets every morning for two weeks, then 2 tabs each week. 14 weeks on and I soon knew I needed more help. I have now been prescribed Ovesten to apply locally on the outside alongside the Vagifem, which I now use every day. Doctor had no hesitation in telling me to do this as the doses are so low and safe. I also use Sylk moisturiser.
You have to be very patient with this type of HRT to work but after 15 weeks I am beginning to feel a lot better but its a learning curve that's for sure and patience the key!