Which thread Iris? Was the comment removed
Menopause is natural. However, some symptoms can be awful. What is in the 'natural' supplements that you would consider? How much are fillers and packaging for example, with a small amount of ingredient which may/not assist.
A lack of oestrogen is the main reason why women feel ill. So H replacement T works for many. Some get help with supplements until their own hormones take over, also, some can have toxic side effects if taken for 'too' long. However long 'too much' might B.
Think about which symptom you would like to ease first? Put it into the search box on the Forum and C what pops up, make notes
. Bio-identical are at least researched with regards to menopause.