I feel your pain Midnight Shadow. My virgina has been burning me all day today.
My last loading for a flare up was 10th October, so I’m happy to have gone so long without one.
Last year I had 5 flare ups

I’ve had virginal atrophy for 2 and half years now. I’ve started off with Ovestin and after nine months because I was having pain again (pain is always on the outside) my doctor change me to Vagifem. After my 5 flares up. I got permission to insert both Ovestin and Vagifem,
My routine- night one- Vagifem and Ovestin externally
night two- Ovestin internally and externally
night three- Vagifem and Ovestin externally
night four- nothing
Then I repeat, so why I’ve got a flare up now, I’ve no idea? Is it the now medication I’m on? The fact that I have two Metamucil drinks (orange flavour) recommended by my doctor?
I’m up to night three, if I’m still in pain I will reload again. I also recommend the Facebook group which is private calked Virginal Atrophy. I read a post the other day where a lady believes certain food sets you off, like coffee, wine and someone mention citrus. Which is why I question Metamucil, I’ve been on it a month but only one dose, but I’m on day 5 of doing two doses a day?
I’m very careful in the shower only use Dove sensitive soap and bend over to wash out shampoo and conditioner. Wash my underwear in baby sensitive washing liquid and use Yes VM and Olive and Bee as my daily moisturiser.
So frustrating not sure what more I can do
