Ah, yes...so...are you seeing the patterns? The way that you were essentially 'groomed' as a child?
So, in a sense, you know what that feels like as you've been taught to behave like that and have done so for many, many years. And it's an easy pattern of behaviour for you to slip into. You know how to play your part in all of this.
Conversely, people who like to behave in a controlling and abusive manner recognise the signals from you, and hone in on you. So they can play their part.
Best advice would be to give yourself the gift of time. Time for you to look into this stuff, explore it, and start to unpick it a bit. Carry on working with your counsellor
You already know that you can't control other people. The only person you can control is yourself - the choices that you make and the way you choose to react. And you're already dong that in so many ways, by making decisions about where you're directing your energy and making decisions about your future. It's in your posts.
I'd say you just need to carry on down that path. And maybe without the distraction of another person to think about and consider? Just yourself to take the most wonderful care of. For a while at least. Explore your hobbies, friendships, get to know yourself more, build your confidence, read up about boundaries (this is a big one for people who have had their emotional and physical boundaries totally disregarded. I struggle with this one). Make a wish list of how you would like your life to look and slowly and luxuriously explore all the things on your list.
You can decide if and when you're ready to be more intimate with someone else again. But become intimate with yourself first, learn to take care of yourself, respect yourself and cherish yourself. Take your time over yourself.
It's funny, I got to a point where I knew that I would never, ever be attracted to someone who was my ex husband's type any more. However talented, fun, charming, popular, handsome they might be. The roller coaster of life with an high functioning addict was never ever gonna appeal to me again. And it's because I worked so hard to feel enough self esteem not to be dazzled by those things or to need that in my life, because my own life was full enough as it was.