Jill, yes I get that feeling in my skin as well in my calves, like the skin is being pulled tight as if they are swelling. (They aren't, I measure all the time). No, I don't use vagifem or anything with estrogen in it. I am told I need to avoid it right now. I do use progesterone which has actually been great for me.
Stellajane, yes, I think allergies might be contributing but it's very frustrating because allergy meds are not strong enough. I have to stack them to get any kind of relief (24-hour allergy meds, Benadryl as well and maybe even a nasal spray...that's the next thing to try). And the worst thing is I've been checked twice now for allergies and nothing shows up. None of the tree pollens or anything. But it's better in the winter.
Thanks CLKD, I don't think I could add much more salt to my diet though.
Okay, so, after calming down yesterday I remembered reading before about zinc and burning tongue (tingly, prickly). So I took a zinc tab last night, the slow dissolving ones you suck on because that's what I have. Feels a bit better today. I will try it for a few days. Also less noticable when I am eating, chewing gun or very distracted.