It's 10 mg when needed, usually morning and evening, I have a generalised anxiety disorder, mainly because, as I've mentioned on this, I lost a child in 1989, so it has come and gone. Been on and off valium( diazepam for years) they don't make that much difference, to be honest, in fact I felt more energetic off of them yesterday. The main thing I need them for is sleep at the moment. But so strange that when I took them I noticed a distinct change in bladder discomfort. Maybe coincidence, or maybe they are relaxing the bladder too much, which is making things worse. Time will tell I suppose.
