Bless you feeling so awful

The anxiety, despair that comes over us in peri is not like anything I'd ever experienced, so dark and consuming. I sat in a park in Grassmere last summer watching my family and it was like watching strangers, I felt so detached and eaten up by my feelings and what was happening to me.
Yes the HRT has helped with it, though there are days I don't feel well but not like before. I urge you to keep looking for the right one for you so you can feel well again. Are you on any kind of anxiety med also?
Try and rest and eat well, that helps.
Big hugs
xxx