That sounds good Cazikins, but I do find thats the way it goes. Mine has now shifted to my hips and it has really affected my walking this week, however, the last couple of weeks a few of the other meno symptoms seemed to click in once again which had also disappeared for a while. I have had quite a stressful few weeks, so not sure if "stress" is itself a meno symptom or is the cause of the symptoms, its all so vague, isn't it. The maddening things is, I had been really working hard at all the healthy things, ie exercise, diet, watching my weight etc. there is really no rhyme or reason to it.