Hello aja
I don't know the answer to this but just jumping on to say I'm feeling similar, you are not alone. Things help, like mindfulness, talking myself through things etc, but considering I was well skilled in all that for most of my adult life, it's like I'm having to learn it all over again. I'm taking hrt but it needs a thorough review. I know that when I first began it my resilience bounced back without any effort on my part. Now, not happening, so something needs changing.
Anyway, I hope you feel stronger soon, but I do relate and I think a lot of others will do too.
