We have some overlap in our symptoms and things we’ve tried. So, I am going to tell you what I’m trying, just disregard if you don’t want to go this route.
I am progesterone intolerant and also respond badly to mirena. I tried many different things and recently switched to Drovelis (bcp with a bio identical estrogen), as it contains drospirenone and is often prescribed for women with PMDD and also for women with endometriosis (what I suspect I might have, seeing some of my pain symptoms, but isn’t confirmed). I’m only 2 weeks in, so way too early to say if it is working well and I’m having annoying side effects. However, mood wise, I can tell it’s nowhere near as bad as progesterone or levonorgestrel (mirena) for me. My second choice would be qlaira (it has dienogest/estradiol), which is a similar friendly bcp and registered upto age 55. (There is also Zoely, wich has nomegestrol/estradiol, but for me that is third choice, as I want to find a progestin that I could keep using post menopause and nomegestrol has a less favourable risk profile with longterm use and isn’t available as standalone I think).
It’s weird going on birth control at age 50, but these pills are more a combination of birth control (suppressing cycle) and hrt (because of the bio identical estrogen). Again, you might not see this as a good option in your case and can just disregard. But maybe this might be another option to discuss at your appointment.