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[Therese83]

Thanks so much Dierdre and Sunday girl, I can't seem to figure out the quote replies!!

I agree, actual experiences are so helpful. I'm really glad I asked here. Funnily enough I did the lying down with bottom up the last two nights and found it so much easier! And it bothers me less too. I think it was getting me down a bit, feeling how much my body has changed every day. It hadn't actually occurred to me that the vaginal walls might improve but that would be wonderful.

[Dierdre]

It takes time but just be patient and it does improve. Using local estrogens also will improve your prolapse. Have you ever been referred to a physiotherapist for the prolapse?