Hi everyone this is all new to me

I started the menopause 10 years ago and what a journey.
Every year I think it will go but nope still struggling.
My question is does anyone else get cyclical symptoms like when menstruating?
Over the last couple of years my symptoms such as flushes , mood swings, anxiety, mouth ulcers and digestive issues are happening every 28 days or there abouts. Is this normal and is anyone else suffering?
Welcome any advice