Ooh like the sound of that device too, I hate finger prick tests!
I have had osteoarthritis for some time, it’s bad in my mum and dad and, conversely, progesterone eases it for me. Yes, progesterone has many health benefits as all hormones are important, it’s all about the balance.
Progesterone is needed to grow new bones, its good for inflammation, anxiety, insomnia, motivation and also controls night sweats and many other things. There are many women who take progesterone only as it tends to drop a lot lower than oestrogen and oestrogen can still be made by the adrenal glands post menopause.
Utrogestan if taken orally can metabolise differently and seems to affect other hormones as well. I did try the 200s and was good for a few days but then had hyper stimulation and my endocrinologist said it can convert to oestrogen for some women, so no luck again for me!
I would say a good rule of knowing when you’ve had too much progesterone is that it can cause depression as it calms the nervous system too much. Also stressful times take from the progesterone bucket so more can be needed at certain times, probably the same for oestrogen.