Good evening everyone
I'm sitting here trying to relax with my heart jumping all over the place and wondered for those of you that suffered with palpitations/heart symptoms/ectopic beats, what do you think helped the most?
I'm 49, peri and on HRT (100 evorel, utro and testosterone). I've been on HRT for a couple of years. Before HRT I had the racing heart/anxiety but hardly ever had ectopic beats. This has increased over the years and I now suffer with them daily and sometimes they are relentless and every other beat. I've had all the heart tests and been told benign

I'm on propranolol beta blocker and this has controlled my racing heart but the ectopics have progressively got worse since being on HRT and propranolol. I tried reducing estrogen but it seemed to aggravate them.
Anyway, just wondered what had helped the most if you've suffered from this? I'm taking magnesium. I don't drink, don't have caffeine, exercise daily. I'm struggling to relax and sit down now as that's when I seem to get them the most. I'm really not sure how much more I can take

. It really helps hearing other stories especially if you've found something that helps.
Thank you.