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[fiftyplus]

I picked up a box of these while doing my shopping - thinking that all magnesium was the same and I now realise from reading on this forum that there are different types - anyone use these or know what they are for, what they help with and what time would be best to take them?

[VioletAquarius]

Yes, you're correct, there are different types, and each type helps with different things.

What magnesium(s) does this contain?