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[CLKD]

Dr Moseley suggests that we alter 1 thing - last night's programme was cold water swimming  . That's a no-no for me.

I cut out ultra processed foods 2 years ago-ish and feel much better. 

I know that I need to walk more often ............ what would U cut out to improve your daily routine?

[JS79]

I need to cut down phone time also.
I need to start moving about more, take my mind off things. When I'm busy I don't notice my symptoms as much.

[Felicity1]

I need to get my bum off my favourite chair and get moving a lot.  Doing my reading, watching TV, art, craft work, using the same old chair.