I'm working outside landscaping at the moment 3 days a week and make sure I get out for a walk when I can if I'm not working. It's always been a big thing for me, however time on my own at the moment is damaging, so I'm trying to find a balance and do some positive thinking and living in the present.
Sometimes I just accept that I'm going to feel this anxiety until the HRT settles, and until the heartbreak wanes a little... and that's better than me panicking when I feel it overtaking my body and mind.
And just holding on to the fact that everything passes... eventually.
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