Hi joziel!
I'm taking oral estrogen, 2 mg estradiol and 200 mg progesterone (po) x 12 days. I also use Vagifem and Premarin Cream, as well as 5mg finasteride for hair loss due to a relative rise in androgens.
I'm postmeno, 60 yo. I'm on sequential MHT to control unscheduled bleeding. This is a good balance for me.
I'm getting excellent symptom control on this regimen. I have not suffered from nightsweats for many months, since settling on sequential. I have the occasional hot flash but it's manageable. No bladder/urinary or vaginal issues so far. No anxiety/mood issues. No weight gain. My hair has recovered.
It's easy and convenient, a tiny tablet once a day.
Furyan mentioned taking estradiol buccally (placing tablet between gums and cheek). More about sublingual and buccal administration of E2:
"Unlike oral E2, sublingual E2 is thought to bypass the first pass effect by the liver, making it less likely to impact hepatic clotting factor synthesis, and thus decreasing the risk of thromboembolic events posed by oral administration, such as VTE and ischemic stroke. Additionally, studies in cisgender women have demonstrated a 13-fold higher peak serum concentration and a decreased estrone (E1) to estradiol ratio with sublingual administration, suggesting that sublingual E2 is more a physiologically potent route."
The downside is that this method can result in more rapid peaks with greater overall periodicity. However, there is no data demonstrating that increased periodicity is harmful. Dividing your dosage (multidaily dosing) would help, but if you don't do well with fluctuating estrogen levels, then this method may not be the best for you.
Much of the current research on sublingual administration of E2 is geared to transgender women.
For the sake of experimentation, I've tried sublingual E2. There was no taste and I wasn't bothered by the estrogen fluctuations, but the experiment was too short to say whether it would work for me in the long term. It's something I'll discuss with my doctor. At this stage, I would need multidaily dosing to suppress testosterone and prevent hair loss. I'm very sensitive to androgens.
My previous meno doctor preferred to prescribe Premarin (CEE), so my first oral estrogen was Premarin 1.25 mg. In terms of relief of vasomotor symptoms, this worked the best for me, better than my current 2 mg of estradiol.
Hope you find something that works well for you.