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[Anonymous1]

I got the above book out of my local library and found it really interesting.  It is written by a Naturopathic Doctor i.e. Not conventional medicine.  I think there is a place for conventional and alternative health approaches.  The Author explains everything what is going on in your body in peri/meno and it is very balanced.

The author also has a website with articles and podcasts:
https://www.larabriden.com/