Hi! Off to my bath so quick reply.
Propranolol should be taken every day: I took mine at night to ease panic attacks in the early morning.
What you describe is peri-menopause. Contact your GP and ask for a referral to a dedicated menopause clinic. There are waiting lists. Is there a GP interested in womens health at your Surgery or a Nurse Practitioner who may be more au fait?
U are not useless, you are going through The Change. I remember the feeling of not wanting to go anywhere in case panic overwhelmed me!
HORMONES
. Some find that keeping a mood/food/symptom diary of use. Something to chart progress as well as discussing with your GP.
U may need to wait for the scan appt as it's 'that time of year' as well as there are waiting lists. If U can afford to go private: or take a cancellation appt which will get you there more quickly, might be the way/s to consider.
Doesn't matter what has been discussed, this is your journey. If you get given prescriptions for HRT etc. U can search on the Forum to see how others have coped.
Let us know how you get on!