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[Elliebee]

Has anyone tried the Sleep Bee organic magnesium sleep butter? If so, does it work? It’s very pricey and I’m thinking maybe a good old Epsom salt bath is just as good!

[CLKD]

U could be the MM Forum Prime Tester ;-)

What is this supposed to ease?

[Booroo]

Yes softened the feet well!

[Penguin]

I've used BetterYou magnesium butter before and I don't think it helped sleep, although did relax my legs when I had restless legs. I suppose the good thing about a cream is you don't then need to have a bath every time you want a good sleep?

[CLKD]

I bath every evening, it's part of my bed preparation routine.  I cured my restless legs by eating small bananas - several a day.  I suffered from an early age. 

[Elliebee]

It’s supposed to help with sleep and anxiety. But at £31 for a small jar I’m not convinced and I’m sure there are cheaper alternatives!

[CLKD]

When I had sleep problems due to high anxiety I had Radio2 on softly by the bed.  I have also used 'kwells' anti travel sickness occasionally which gave me a couple of nights of good quality sleep and got me back into a routine. 

[Elliebee]

It’s the morning anxiety and nausea that gets me !

[Penguin]

It’s supposed to help with sleep and anxiety. But at £31 for a small jar I’m not convinced and I’m sure there are cheaper alternatives!

The BetterYou one is a LOT cheaper than that!

[CLKD]

I had early morning cortisol surges from 3.30 onwards  I would wake terrified and really nauseous 

[Elliebee]

How did you overcome them? Mine are worse at certain times of month

[CLKD]

My GP gave me Propranolol which is a beta-blocka.  It never helps me to know the reasons why my anxiety surges, logic flies out the window!

However, how is your diet?  I was advised to eat every 3 hours, 24/7 to help symptoms. 

[Elliebee]

Diet is generally good. But not eating every 3/4 hours .

[CLKD]

Every 3 hours keeps blood sugar levels even = avoiding that sudden lurch when the body needs energy. 

[Elliebee]

I don’t want to wake every 3 hrs in night to eat .