Morning Nellf,
Although I am perimenopausal, I can just say how progesterone worked best for me. I did not tolerate utrogestan at all,the instability it gave me as an ' on-off process throughout the month. So I switched to mirena coil. I find this gives me a more level release of progesterone during the entire month.
It took about 3 months tho settle, spotting and light bleeds,but it seems to suit me best.
I have had a life long problem.with severe pms, and early this year it got to scary levels, black moods, suicide thoughts. Apparently peri hormones can greatly worsen pms. Working with an understanding gp I upped my patches to 125, and added in a low dose AD, initially to use on the run up to my period ( no bleeds as on coil,bonus for me) but I still got horrific pms until The high dose settled. The AD made a better difference too, so I take a low dose all month. Improved my life greatly.
Maybe the Sertraline is no longer affective for your needs. I am sorry but a lot of hrt mistrial and error. Add fluctuating hormones and we do seem to have to adapt as well. I wish you well
I agree it may be better if you tried to sort one thing at a time so you give each change time to work.