Sorry to hear you are progesterone intolerant. If you are severely intolerant to the extent that you literally can't touch it, your only option is a hysterectomy. Perinowpost on here was extremely progesterone intolerant and her life has been transformed by having a hysterectomy and taking oestrogen only HRT.
If you are progesterone intolerant but can just about stand a few days of it then you need to take 100mg Utrogestan vaginally for 7 days each month but you need to have regular scans to check the womb lining. Most women are fine on that dose (I was fine on even less than that) but there will always be some women who don't get adequate womb lining clearance on a low dose of progesterone. You would have a monthly bleed on this regime.
If you are post menopause and/or don't want a monthly bleed, you can take 50mg progesterone every day or 100mg every other day but again, you will need scans to make sure your lining is thin.
You need a doctor who specialises in progesterone intolerance and I would try Professor Studd's old practice in London which I believe is now run by Mr Michael Savvas, Mr Neale Watson and Ms Beverly Benster. They specialise in progesterone intolerant and reproductive depression. I'm pretty sure the Newson clinic have specific doctors who specialise in progesterone intolerance too.
NHS menopause clinics are over subscribed with massive waiting lists so I would definitely seek help privately. Private clinics are more flexible on doses too.