Please don't decrease your HRT, I did 3 times and really regret it. ☹️ It puts your future health at risk.
I decreased mine, well, my Dr did, 3 times, as I bled, and, unknowingly walked around with low oestrogen for four years, getting worse and worse, not knowing it was menopause symptoms returning 😐
I was changing from peri to post, so the symptoms were a bit different but the same if that makes sense.
I thought my HRT was correctly tweaked.
I watched loads of videos from the likes of Dr Louise Newson, Dr Kelly Casperson, Dr Naomi Potter, Dr Barbara Taylor etc etc, and realised I was actually in menopause and it was insufficiently treated.
I got a blood test, oestrogen low 112 no wonder I was feeling like poo. 💩
I hope the low oestrogen hasn't done any damage.
I have been increasing with my doctor, it's still low at 289 in my most recent blood test.
I wish I had known the correct causes of my symptoms, low oestrogen, as it's taken months to feel better and I am still not there.
My hairs are always coming out as well. It's like having a pet in the home.