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[Wrensong]

The book is pretty comprehensive so helps with understanding how it all works, but it's some time since I read it & scanning the index I can't see the hypertonic state listed.  Doing the exercises incorrectly can make matters worse, so the physio will be best to advise on what's appropriate for you in terms of getting everything working better.  I hope you don't have to wait long to see someone.
Wx

[VioletAquarius]

Hi Love_Vodka, I'm not sure exactly what the urologist does, it maybe a gynaecologist or urogynaecologist, or even a womens health physio

[Love_vodka]

Yeah the urologist will test my bladder I think so will ask again about the prolapse or mention to gp on my follow up to refer me for women's physio.