You are absolutely not alone, and you are so well written in the way you have described this. And I totally agree, I get total overwhelm with daily things that I used to do without thinking. And if something fails (like my fridge freezer at the moment, and my heating system) I feel panicky and out of control and have a strong urge to run away. It's so odd. Sending you support and love x
OMG, this is me at the moment.
And yes Poppy you are not alone. I have a very cluttered coffee table and desk and I need to brush my hair and make my way out to the pharmacy.
These things are a problem right now
Before I would just tidy up the desk, brush hair, shoes on, pharmacy, call someone for a cofee while out, buy some stuff, walk around shops, rush back to get other stuff done, take a few more calls. I'm really not managing with all that at the moment, that would have all been automatic.
And I do hope this gets better, I was normal up until 2 years ago (whatever normal is, but normal for me
)