Hi vintage.
I'm terns of what 'most' woman take, those on this forum are very heavily shewed towards conventional hrt. Our NHS dies not support prog only.
However, in other countries there is a lot more recognition of the fact that prog declines first in peri.
I myself have been to a bhrt clinic for help - I was recommended prog only.
All that said, you're post meno, so your needs, are not the same as mine.
My advice would be - if you've exhausted all conventional hrt avenues. Try the creams. Try just estrogen, try just prog. Try both. Without a need for uterus protection, you can go for it.
Certainly in all my readings, many woman feel better with a little progesterone fur balance.
Good luck. Let us know how you get on.
P. S I've tried both compounded and available online progesterone creams. They 100% contain active hormones. Absorption of cream can be an issue and I found the compounded much stronger as I suspect i absorbed more.