Hi Kelloggs
It’s a very common problem. Marchlove is right when she says too much P causes depression and too much O causes anxiety, this is something I have found and it is indeed a balancing act.
The best regime I have found is 7 days x utrogestan vaginally. You do need regular scans to make sure it is sufficient. Unfortunately you still have to go through prog withdrawal, but at least you get more good days than bad.
Let us know how you get on x