Hi Nik2502,
So sorry to hear your feeling like this and I totally sympathize with you, I am the same age as you and going through exactly the same thing 😢, I was offered antidepressants but I won't go on them as can't tolerate the side effects, you could ask your gp if you could try some beta blockers they are very good for anxiety especially the meno related anxiety, I also find when increasing estrogen in any form I get increasing anxiety that can be especially bad when I'm tired, like you the mornings are awful, I'm struggling to understand why some women suffer so bad with this symptom while others breeze through it, I live in hope that this will eventually get better ad that's all we can do, it's just so hard to cope with so I really do feel your pain,
Sending a hug, good luck with the gp
X