Ahh thanx.
It has eased with painkillers and ibuprofen gel on it.
I was changing batteries in some lights last night, and had to stretch really high to do it, maybe that’s how I’ve done it. 🤷🏼♀️
I’ve just had a laugh with my son CLKD, and my anxiety has dropped.
I swear laughter is a good medicine. 😃
( until later, when I’m back to square one. 🤣😂)