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[Songbird]

Thinking about you CLKD and sending you some virtual  and 
Anxiety is truly terrifying and be assured that you are with people on this forum who completely get it.
Hope you feel better soon and keep that humour coming thru your posts....

[CLKD]

Tnx.  I've eaten 'better' so far today.  Sun is hot so pleased that we put off going out this morning. 

Add making a dental appt. for 40 mins. for treatment doesn't help either 

[C.C.]

  CLKD, hope you start feeling better very soon. We all struggle and it's reassuring that there are people that can help. You have helped so many, now it's our turn

[CLKD]

   everyone.  It amazes me every time how quickly I stop eating = nausea  . 

Enjoyed watching the World Mountain Bike Champs. from France.  Crikey!  That's a circuit and a half.

Chicken curry I think again with rice. 

[jillydoll]

No worries Castlegirl.
Just talk a load of  me and Jaypo usually do. 
Nice to have you here. x

[jaypo]

HOW VERY DARE YOU JILL,I'm full of useless.......useful information   
Nah,she's right castlegirl,we speak utter nonsense most of the time 😂
How are you today clkd,is it just having to meet these old friends? What I do,is look past the day and say I'll feel better on Friday,it'll be over by then,that's what I do when I meet Jill at least 
Love you Jill 🤣

[CLKD]

Hi Castlegirl    mayB start a new thread to tell us more about yourself?  Which symptom would you like to ease, most have been discussed on here.  There is a good search button box .........  join in, we don't bite: unless there's a Y in the day ;-).  We have threads on most topics, even menopause.

Morning.  I had a wobbly from 7.30 p.m., I'm trying to sort out what gives me early evening wind = nausea.   . I need to start a cutting out diet as I have an idea.

Didn't sleep until 2.15 :

At 3.10 a.m. I had that heartburn feeling in my throat - managed to get rid of wind downwards - it rarely lasts more than 45 mins. and by rubbing my belly symptoms eased.  Again, no idea what triggers it.

Managing a nice cup of tea and breakfast.  Will spend the day gently tidying.  Tnx jaypo but that doesn't take away the physicality.

[jillydoll]

Didn’t sleep well at all.
Had a terrible stomach, trapped wind, and was coughing a lot in the night. 🤷🏼‍♀️
Also had acid reflux, was too tired to get meds, so put up with it. ☹️
Better this morning, altho I’ve got backache. 🤷🏼‍♀️

[CLKD]

   jillydoll - I thought about getting out of bed at 4.00 to post on here, I felt lonely.  DH was sleeping ........ 🛌.  Muttering and snoring 

B4 bed I swallowed a spoonful of Milk of Magnesia - which probably/not helped 

[jillydoll]

Ahh, thank you.
I should’ve got up and had some anti indigestion meds, but I was in such a mood, I couldn’t be arsed. 
It is lonely in the dead of night, just laying there, and in my case, listening to OH snore. 🤬
All I think about is how to stop him, like smothering him with his own pillow. 

Today WILL be better, ha, it can’t get any worse! ……..can it? 

[CLKD]

You'd have to wrestle hard and long to get DH's pillow from underneath him 

I was reading until my eyes became blurry.  When reflux hits I have to chew Rennies which are by the bed, ready.  Hate them 

[jaypo]

Blimey 3 in a row,my OH wouldn't stop snoring last night either,don't know how many times I thumped him,he wakens then literally 2 minutes later he's snoring again,HOW DO MEN SLEEP SO EASILY,?!

[CLKD]

MayB to shut off from us ?  . Good Job mine does, it means that 1 of us copes when I have a melt down 

Eaten 2 crispy pancakes with lemon and sugar.  Cuppa to hand.  Could go either way  .  Not rushing at anything. 

[CLKD]

Going back a couple of pages to the suggestion of therapy - this is a real meander, bare with me ;-)

Many++ years ago I was asked what I thought about B4 a panic attack occurred.  .  Well actually, nowt.  The therapist went on and on and ......... telling me that I *HAVE TO* have thoughts in order to panic.  I walked out of the session.  4 me it is physical.  I can put myself into situations where panic is likely to occur, thinking about it and I'm fine, though I keep looking over my left shoulder to see whether it's creeping up behind!

Today - taking it slowly.  Eating little and often.  There is hope on the horizon. Ask me again on Friday ;-)

[CLKD]

U R so not alone >wave<

It's been a better day thus far from where I'm sitting.