How R U this morning Jillydoll?
Me - up early to watch MotoGP on 📺. DH is helping pull items from the washing machine due to my lower back spasm
Early breakfast, now having toast and a 2nd cuppa
Paracetamol ..... x 2
1 hour later AB x 2
My back has ceased, painful spasms in the 'small' area so off for a walk. Not my best idea

I thought that, as usual, it would loosen, however. Bent over 4wards, managed about half a mile around the shops, couldn't get down to the books on the lower shelves

. Home now, been in the bath for 1.5 hours after 2 Nurofen. In jim jams now.