If you have your ovaries, why no bleeds since the ablation
. Were you checked for aneamia at that time?
When did you last have a full blood count to include VitD levels and thyroid function? Menopause isn't always the reason for tiredness.
Who suggested that you are unable to use HRT, especially as herbal remedies don't work. They would be offered on the NHS if there was sufficient evidence that they could be helpful long term. Some find relief until their hormones begin to wax and wane.
Have you put on weight or is it that like me, you look fatter? My apron dropped so when standing and looking downwards I appear podgy
laying on the bed however
MayB write your diet down, food, snacks, liquid input (including soups, drinks). Keep a diary of symptoms/mood/diet too. Gives something to work with ;-)
Let us know how you get on. Browse round.