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[discogirl]

Hi everyone,

I'm new to the site, so sorry if i shouldn't be posting this here.

I'm 57 yrs, had last period about 2017, so post meno about 4yrs.

I have just started HRT today, estradiol 25mcg patches twice a week and progesterone 100mg.

I started a few days ago taking magnesium complex to try and help me sleep, I just wondered if I could take the magnesium complex with the HRT or will one interact with the other.

Thanks so much

[Marchlove]

Hi discogirl

Welcome to the forum!

Yes indeed it is perfectly ok to take magnesium with hrt, in fact it is very beneficial.  Many ladies on here take magnesium to help with sleep and anxiety.

There are a couple of recent good threads if you do a search on here talking about which types of magnesium work best and what dosage. X

[discogirl]

Thanks so much