Hi, I too have had a hysterectomy at 43 retaining ovaries, been on hrt almost 5 years, I get the on off breast pain and they are much bigger than before, I've seen my gp and she says it's normal just hormones nothing found on examination, I get you with the changes to the vagina, I thought what the hell is this, naively thought I'd be OK being on systemic hrt, but I have had to use vaginal estrogen, tryed vagifem but didn't agree, now use ovestin took a while to get used to due to side effects, but OK now, it hasn't plumped up the outside that much, even though I use it external and internal, I guess it's just changes that come with menopause, I've read lots of posts on here mostly older posts there was an excellent one by a lady called suziq but don't think she's on here now describing shrinking of the external genitals, I don't have that but definitely like the air has been let out, I didn't want it to get to that stage, don't think vaginal estrogen will restore our vaginas and vulva to how they once were but will definitely help dryness, bladder issues and halt any shrinking from progressing, I'd ask your gp for vagifem, ovestin or estring, vaginal moisturiser is helpful used along side vaginal estrogen but alone it did nothing for me I also got thrush from certain moisturisers, I know how shocking these changes are when we first see it, but you can definitely prevent it getting worse by using any of the above, x