It’s basically a tens machine for your trigeminal nerve. It’s approved by NICE (but not available on the NHS sadly). I use it as a preventative which is supposed to desensitise the nerve and stop migraine triggers escalating. It can also be used as pain relief when you are having one, but I haven’t tried that.
You buy it from the Cefaly UK website, it costs £370 quid but you can return it before 2 months if you don’t like it and get all but £60 back.
The sensation is quite strong, especially with a new electrode. I find it “sort of” relaxing now though. Electrodes are about £8 and supposed to last 20 days but I use some tens gel on them and use them for a month each.
If you don’t have very frequent migraines there isn’t much point though, but the website takes you through who is suitable for it to help.
It’s one of those things, like all migraine stuff, it works on some people and not on others.
I buy no alcohol or low alcohol beer from places like Sobersauce or Drydrinker. You can get good stuff in more and more supermarkets too now and even pubs. They have changed the brewing process so they are really really good. Pale ales (ie very hoppy anyway) and dark stout type beers work best, or wheat beer. Lagers are still not great. Lucky Saint is an OK lager type one.
My GP was very reluctant to increase my dose from 50 patch because of the aura migraine/stroke risk (think she was thinking of the pill) - she got in touch with migraine clinic who said there is no increased risk with transdermal oestrogen and stroke. However if they make your migraines actually worse than that’s different and you might want to try decreasing if still worse after the three months I guess.
(I didn’t increase the patch in the end as symptoms are more tolerable now for various reasons)