I had COVID in October 2020 and still suffering! Lethargy, aches and pains, tinnitus.........it's a nightmare! I've been referred to a COVID rehab clinic but in fairness, I don't really think they're any the wiser than we are.
I have found that I struggle to get to sleep but once I'm gone, it's hard to wake me!
I attempt to do a 1-2 mile walk daily and have started doing yoga/pilates classes - very difficult to get the motivation but I feel so much better once I've done it.
Tinnitus - that's another story - and one I'm just having to learn to live with.
Managing the joys of menopause and covid has been a huge challenge particularly as employers know little about both topics.
The only advice I would give from my personal experience is 'listen to your body' and if you can, meditate as much as possible to help rest your mind and body.
My thoughts and well wishes are with you and I hope you start feeling better soon.
x
