I agree with the other ladies you definitely can't go on like this, I too have been there didn't leave my house at all for 6 months, you should definitely talk to your gp about the anxiety, you actually don't need to see a gp for a referral to the mental health team you can self refer, fill in a form online, they do a phone assessment first then decide which service you need, I did the self referral and was offered CBT, I also took ADs of gp, I was feeling suicidal which was what prompted me to seek help, reach out there is help available no one needs to live feeling this way search NHS talking therapies, you can self refer off there site, they also have a help line you can call, don't suffer alone, there is help available.